Keep indoor lights low or turned off. Eat light, cool foods, and try to avoid using the oven or other hot appliances. Buy your favourite racer some cool MultiSport Canada swag. Heat cramps, heat exhaustion, and heat stroke can all occur as a result of exposure to excessive heat. Cash and credit cards are accepted. With the lactose removed from this drink and digestive enzymes added this beverage is great for post race recovery. Please give it a read, especially if you are new to the sport. Race Rules and Etiquette Our Race Rules and Etiquette Guide has all sorts of information including wetsuit or no-wetsuit swims, bike etiquette, course nutrition and rules.
Race Day Registration Process In an effort to make your day go a little smoother we have put together a short video clip which highlights the process on race day. Cash and credit cards are accepted. Meteorologists are expecting record highs for temperatures and the Town wishes to take a proactive stance to ensure the safety of all residents and visitors. The two bracelets have matching numbers and in order to leave transition after the race is complete the participant must have both bracelets with the same matching number. Keep indoor lights low or turned off. Just drop by the Volunteer tent and we will be happy to find you a spot with our volunteer team. With the lactose removed from this drink and digestive enzymes added this beverage is great for post race recovery. Drink plenty of water or natural fruit juices. Town facilities are open as follows: Events like the Bracebridge Triathlon rely extensively on volunteers from community groups such as local service clubs and businesses, sport teams and local community members who help make it possible to run a safe and successful event for our athletes. Volunteers There can never be enough volunteers so please consider helping out on race day. The optimum three to one ratio of carbohydrates to protein, this recovery beverage uses the same carbohydrate that is in Glyco-Durance plus a blend of 5 different proteins and an organic coconut oil. This all natural race fuel is carbohydrate based using the same scientifically developed electrolyte blend in the Hydra-Durance. Not a problem, just ask for F2C VeganPure in the recovery area. Avoid beverages such as alcohol, coffee, tea or cola. Check the Ministry of the Environment for information regarding smog alerts. If you do not have air conditioning at home, open windows slightly but keep blinds closed during the day on the sunny side of your home. If you plan ahead, these will make great birthday or Christmas gifts!! Cooling centres provide an air-conditioned environment where people can go to cool down during a heat spell. Heat cramps, heat exhaustion, and heat stroke can all occur as a result of exposure to excessive heat. Each 7oz cup is calories. Water temperature when last measured was 25C or 77F. All prices include tax. Check the weather network for information regarding weather and humidex reports. If outdoors, stay in the shade and avoid strenuous physical activities.
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