Apart from aiding us to shed weight, peppercorns are good for stomach and helps in digesting fatty foods. At times when hot beverage meant coffee, tea, or almond milk, Kashaya was always the preferred drink by most people in my family for its health benefits and taste. These spices are like small children and they need your constant attention. This roasting spices is very sacred and something that cannot be rushed. Sometimes depending on my mood I add a pinch of cardamom powder to enhance the flavour. But above all Kashayam is really wonderful and healthy substitute for caffeine loaded drinks.
He made me smile, he told me many stories, he was my baby sitter when my parents went for a day out, he was my partner in crime when we sneaked into kitchen to steal a piece of sweet jaggery, and he was my first playmate who always made time to play with me. It is common practice in Indian subcontinent to chew fennel seeds after meals as it not only aids in digestion but also acts as a mouth freshener. With its peculiar hot and pungent taste attributed to the presence Gingerol, an acrid compound, ginger is one of the best remedies for indigestion, and reliving many stomach problems. Fennel is most popular as anti flatulent and it is considered quite safe to give it infants to expel stomach gases. If you are anything like my sister, it may take times before you really start to enjoy a cup of Kashaya. It was not until I became pregnant with Lil Dumpling and went through the morning sickness phase all through my pregnancy; I was forced to switch my morning tall cup of coffee to Kashaya. All she needed to do was cry out loud and all the women in our family along with my Amma were seen leaving all their work and running to pacify this creature. A concoction of honey mixed in a brew of generous pinch of black pepper powder with holy basil leaves and lime juice is what our most trusty medicine to relive from sinusitis and nasal congestion. Whenever my Ajja drank a glass of Kashaya, a type of herbal drink, I always got a sip or two. Antiseptic property of cumin makes it one of the best natural ingredients to help fight flue and common cold by boosting our immune system. While the antibacterial property of black peppercorns helps to fight infections, its antioxidant properties have been found beneficial in preventing and repairing the damage caused by free radicals. My Amma fondly recalls how he carried me around in his arms, covering my head with thin cotton shawl when he took a walk in our estate instructing the estate workers. Next comes the measuring cups and spoons and my treasured cast iron skillet. Apart from aiding us to shed weight, peppercorns are good for stomach and helps in digesting fatty foods. These days, except for the half cup of coffee in the morning with my breakfast, my most preferred drink is the same Kashayam whenever I feel the need to drink some hot beverage. The large glass jars storing colourful and aromatic whole spices from the pantry find themselves sitting in a row on kitchen worktop. Kashaya or Kashayam Every time I assign myself with a task of preparing spice powders, I make sure that I have enough time on hand as the whole process of roasting the spices is not short of experiencing some magical and sacred! This roasting spices is very sacred and something that cannot be rushed. Back in India the coriander seeds are used as home remedy to sooth acidity, clear toxins from body as well as help in clearing phlegm and nasal congestion. In India you will find people popping colourful sugar coated cumin seeds after heavy meals as cumin seeds works well for digestive disorders. Ginger is considered to be good expectorant from ancient times and is most effective in treating various respiratory problems like cold, flu, cough, asthma, bronchitis and breathlessness. At times when hot beverage meant coffee, tea, or almond milk, Kashaya was always the preferred drink by most people in my family for its health benefits and taste. Native to southern Indian state of Kerala, from ancient times black peppercorns have found important place in treating respiratory conditions like asthma as well as reliving from cough and cold. Low to Medium Makes: Kashaya Powder There are many versions of making the Kashaya Powder using different ingredients and measurements. If you get distracted or take your eyes away for a moment, they will burn and turn bitter and ruin the taste. And if you are anything like my brother, it may take years before you start it realise how good it actually is!
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