What we need to have as a focal point instead of calories to achieve a healthy weight. What important tissues in your body are lost when you cut calories. The shocking truth about diabetes the health AND financial epidemic. Our misguided focus on controlling calories as the means for weight loss has resulted in rates of obesity and diabetes skyrocketing in the last few decades. Why two people can eat the same thing and only one of them gains weight. How to find the most effective fitness and exercise programs for long-term health. Why you want to keep micronutrient-rich foods at the top of your shopping list.
The truth about where we get our food cravings. Items mentioned in this episode include: How to find the most effective fitness and exercise programs for long-term health. What we need to have as a focal point instead of calories to achieve a healthy weight. And in order to take back control of our health, we have to shift our attention to things that truly matter. Why two people can eat the same thing and only one of them gains weight. Why exercise quality is far more important than any quantity you do. The system is broken. Our guest, New York Times Bestselling Author Jonathan Bailor, is here to share game-changing insights about weight loss, exercise, food cravings, and a whole lot more. Why fruits and vegetables are NOT interchangeable. Jonathan has devoted years of in-depth research, digging through thousands of peer reviewed medical papers, and uncovering the truth about why diets fail. It will help us to keep delivering life-changing information for you every week! Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. Items mentioned in this episode include: Why most dieters are focused on calories this is an ah-ha! What huge mistake most people are making when they lift weights. Logically speaking, there is a glaring hole in the way that standard diet and weight loss information is being disseminated. The difference between short-term weight loss and long-term fat loss. The 1 marker to know how often you need to exercise. How focusing on calories can actually be deadly. Why we tend to desire sugar and sweetness more than any other taste sensation. Our misguided focus on controlling calories as the means for weight loss has resulted in rates of obesity and diabetes skyrocketing in the last few decades. Why eating less will slow down your metabolism this one is critical to know! How we become judgmental about ourselves and others when conventional weight loss methods fail. Why your performance goal should determine your diet. Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term.
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