It's a good question, and here is my two-part answer: Individually, a woman might be encouraged to masturbate either through self-stimulation or with a vibrator. Couples often need to work through relationship issues that have either caused or resulted from FOD before they see improvement. But in practice, compared to male orgasm, female orgasm is very difficult to achieve. During sex , a woman should be focused simply on feeling the sensations of the stimulation. The causes of FOD can be both physical and psychological. And arousal, of course, is the road map that helps lead most women to orgasm.
FOD is sometimes found in conjunction with sexual aversion disorder and female sexual arousal disorder , making the diagnosis complex. This tension builds as blood flow increases. Psychotherapy is also helpful in resolving relationship tensions that develop as a result of frustration from FOD. Sildenafil has already been proved effective in helping men to attain and maintain an erection. Male orgasms exist, it's widely believed, to encourage men to spread their seed. Couples often need to work through relationship issues that have either caused or resulted from FOD before they see improvement. What is the connection between tensing muscle groups and having an orgasm? Rather, if female orgasm bestows any reproductive benefits onto the human race, it would be by happy accident. FOD is most often a primary or lifelong disorder, meaning that a woman has never achieved orgasm under any type of stimulation, including self-stimulation masturbation , direct stimulation of the clitoris by a partner, or vaginal intercourse. To be considered FOD, the condition must cause personal distress or problems in a relationship. Think of a Times Square billboard in which words stream into view from the left-hand side to the right edge, and then disappear off the screen. She has seen every episode of The X-Files. I'll break these down. If the by-product theory of female orgasm is true, they say, this similarity should exist. So why do women have orgasms at all? Mature women, who may be more sexually experienced than younger women, may find it easier to have orgasms than adolescents or the sexually inexperienced. And more often than not, my clients return to a future session with their own good news to report. With human orgasm this bears out in that men report almost always achieving orgasm during sex, while the ability to orgasm during intercourse varies widely among women. During sex, many women find it helpful to program their own Times Square news crawl with a repetitive mantra such as "I can take as long as I want" or "This really feels great" on their mental silent radio. To be diagnosed with FOD, the lack of orgasmic response must occur regularly over an extended period of time; based on the clinician's judgment, it must be less than would be reasonable based on age, sexual experience, and the adequacy of sexual stimulation. In FOD, sexual arousal and lubrication occur. To receive the diagnosis of FOD, the inability to have an orgasm must not be caused only by physiological problems or be a symptom of another major mental health problem. Diagnostic and Statistical Manual of Mental Disorders. Prevention There are no sure ways to prevent FOD. Have a hard time relaxing?
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